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AuDHD Survival Guide for Late Diagnosed Women
5 Steps After Your (Self)Diagnosis
Hi there!
I’m Helen
Hi! I’m Helen Olivier, your friendly neighborhood AuDHD woman — part-autistic, part-ADHD, fully trying-my-best.
I started this blog because I know exactly how confusing and exhausting it is to live in a world that is not designed for our brains, and I believe we deserve better tools and more compassion.
After years of feeling like I’m failing at life, my autistic and ADHD diagnosis shifted the narrative for me. I realized I’m not a neurotypical that sucks at life – I’m a neurodivergent person that is pretty good at living it on hard mode.
On this blog, you’ll find practical tips, personal stories, and honest conversations about what it really means to live as an AuDHD adult in a world that wasn’t exactly built with us in mind.
I help neurodivergent people understand themselves better
Check out my books!
I write short, neurodivergent-friendly books made for AuDHD brains—easy to read, no fluff, and made with care. Lost in Time offers practical tips for managing time blindness, while AuDHD Experience is more reflective—an honest look at what it’s really like to live with an AuDHD brain. I also created a mini-ebook called AuDHD Survival Guide for Late-Diagnosed Women, with five gentle steps to help you find your footing after a (self)diagnosis.
Whether you’re looking for strategies or just want to feel seen, there’s something here for you.
are you neurokin?
Read more abou AuDHD in women
